I know it’s a cheesy title but hopefully it got your attention, and if you’re male just replace the bikini for swimming trunks.

At this time of year many people come to me asking to get them in shape, ready for the beach and ask me for a beach workout.

It’s a truth that most people want to look better naked and you are probably seen by more people, in a state of near nakedness, when you are on holiday.

Now here’s the horrible bit.

If you want to have a fantastic looking body by the time summer starts then you only have 8 weeks until the start of June.

Don’t expect yourself to tone up, look buff and make the rest of the beach jealous in such short a time.

Does this mean there’s no hope for you?

Far from it.

In the next 8 weeks you could easily to shed about a stone in body fat.

That will take a lot of hard work on your part. The favourite saying among fitness professionals is this at the moment ‘Losing fat is simple, not easy’.

What do you need to do then?

In a nutshell you need to stoke up your metabolism, get as much muscle working as possible and really hone in on a strict eating regime.

I got told off by a client of mine recently for saying the word ‘diet’. Something about Paul McKenna saying the word dooms you to failure because of the first three letters. I use the word diet to mean the food you put in your mouth not being on a diet.

So what constitutes a good diet (the food you put in your mouth, not being on one)?

Well everyone is different but we generally start by putting people on a clean natural high protein and low starchy carb diet.

This has a two pronged effect.

Firstly it reduces the amount of calories most people are consuming and secondly gets them to eat clean healthy, natural foods and secondly it takes out the foods which may not be ideal for that person.

You see we are all individuals and as individuals we will respond differently to different foods. Some people can’t take dairy, others wheat etc.

If you haven’t been tested for intolerance then you may not be aware that some foods make you tired or bloated.

My basic rule is to try and only eat things you can pick, harvest or slaughter.

Which means no man made foods!

Next time, fat busting workouts you can do at home.

As a bonus I’ve uploaded a tele-seminar I did called “The Top 7 Diet & Nutrition Myths Revealed”, listen to it below.

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