Well things have been up and down with the knee over the last week. Things were looking really good up until I returned to work on Friday last week but it hasn’t stopped me working towards my goal of a full, fast recovery and full knee rehabilitation.

I had been able to keep the swelling down to a minimum and then on Saturday I woke up with my knee looking a little like a balloon. I had had my first physio session on the Friday (which didn’t cause the problem) and the phys was extremely impressed with how much range of motion I had.

The problem stemmed from the fact that for 2 days after the knee operation, I was sat on my back side with my knee in the air with an ice pack being administered every hour.

On Friday I spent much more time on my feet than I had done since the op and the knee really didn’t like this.

So the last couple of days have really been about getting the swelling under control as much as possible.

Obviously my training has taken a bit of a battering because of my situation, but I should be able to resume some level of interval conditioning and start to train the legs.

Earlier this week I completed a purely upper body and abs program, which I shall repeat today. Hopefully I’ll get it recorded for you so you can see exactly what I did.

Until then remember, train hard, train smart, and make every rep count.

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