Over the years I have been a fitness coach I have worked with individuals in many different sports. Many of my clients would come to me over the last 10 years and have asked me to help them get through the training for a half marathon.

Whilst I had never run a half marathon, I was pretty good at getting my clients really good results. That has all changed now as I am completing one in just 9 weeks time.

My experience of writing programs and getting people ‘ready’ in short spaces of time led me to write my specific 9 week half marathon blueprint.

What you’ll find is a complete copy of my training programme which you can download and follow – it’s the one I’m going to be doing for the next 9 weeks and reporting on here.

Now as I said, I have never run a half marathon before. Whilst I am relatively fit, I am in no way a regular runner and that type of training makes up a very small part of my training at the moment.

So the story so far is it’s day 1 and according to my blueprint, that’s a rest day!

Tomorrow I have a resistance circuit workout to do.

So I’ll report back tomorrow.

Remember you can download your own free programme by ** Clicking here **

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