It’s been a while since I posted, but here’s my latest fitness rant.

It’s the last of the deadlift rants and yet again one I see being done incorrectly not just by general gym goers, but by body builders and athletes alike.

In the New Year I have far more posts already planned so keep an eye out for those.

In the mean time if you are in to ‘Hardcore Workouts’ then you might want to check out this blog –

The Hardcore Workout

Here’s today’s rant!

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 Just stop using the quads, please!: Play Now | Play in Popup | Download

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