Today was time to repeat the strength training resistance circuit that I started last week but with a couple of changes.

I increased the number of reps to 8 and the number of sets to three.

You can see exactly what I’m doing by downloading my free day by day blueprint **Click Here**

As you know I have had to change the schedule from the planned program by running on Monday rather than Sunday.  So other changes this week are that I will obviously be doing mile three mile time trial tomorrow which only leaves one day (I need to rest a day before my 9 miles at the weekend) to do my other strength resistance circuit and the 60 min non running interval.

So Friday will become a hybrid workout of the two.

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