Here’s my latest rant and another of those which is media
reported and/or fitness trainer led.

The number of times I’ve heard trainers and read articles
that say sitting on a stability ball is the best thing for you to do in order
to protect your back in the office environment.

Wrong, Wrong, Wrong!

Just check out the short audio below and everything will
become clearer on how the spine functions and what is the best way to protect
your spine in the office.

Until next time,

Train hard, train smart, make every rep count!

Play Now:

 Sitting On Stability Balls Will Keep Your Back Safe!: Play Now | Play in Popup | Download

Tweet This Post