Today’s rant is one quite close to my heart.

Being a qualified coach I have a real problem with these so called ‘qualified’ personal trainers that just stand and count the number reps you do.

If you have a trainer who is not working with you to correct your posture and weight training technique then you are not getting what I would call ‘qualified’ training.

As I say in the rant, not everyone is like that. There are some very good ones around but don’t be afraid to sack your trainer if they are just good counters and machine loaders.

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