This guest blog post is a transcription between fitness and nutrition authors Jayson Hunter and Jim Labadie. I have their permission to share it with you.

Jim: Hey fellas! It’s Jim Labadie and I am interviewing Jayson Hunter of GetRidofMyGutDiet.com. He’s going to tell us all about how to get rid of your fat belly and how to get rid of your beer gut. He’s going to teach you fast healthy weight loss tips for rapid weight loss.

The difference between this program and others is that it’s a really amazing system that Jayson has that helps you lose weight very quickly, but also helps you keep it off. This isn’t that BS stuff that’s floating around out there, those nonsense diets. This is the real deal. So, any of you guys out there with the big ol’ beer gut and you want to get rid of it fast, Jayson is the man to talk to. So today we’re going to go over 5 simple steps that you can take to lose that weight fast. So, Jayson, thank you for being here.

Jayson: Well, thank you for having me.

Jim: Okay, so let’s get started. What’s tip number 1? How do they lose weight fast?

Jayson: Well, a real simple one is and we’ve all been taught it, from the time we were kids from our parents, is increase your vegetable intake, more specifically your non-starchy vegetable intake, which the difference between starchy vegetables and non-starchy vegetables comes down to really just two vegetables. Corn and peas are considered starchy vegetables and pretty much ever other vegetables are non-starchy, so it’s not to hard to choose a vegetable that’s non-starchy.

The main reason is, because you want to be able to eat something that is no caloricly dense but nutrient dense and non-starchy vegetables contain a lot of vitamins and minerals. They’re a great source of fiber which is very important for helping you feel fuller longer, not encouraging you to eat 30 minutes after you eat something. You’re going to be nice and full for a long time. And, it requires more calories to burn those vegetables up because there’s more substance to them. That fiber takes a little longer to digest, so the body has to work a little harder with that and you keep your insulin levels in check which is a big one for preventing those promotions of fat storage.

Jim: Okay, so my questions on that are real quick. Where does a potato fall? I mean, most guys in there who’ve got these big beer guts, they’re probably meat and potatoes guy. So, where does a potato fall?

Jayson: A potato actually falls more in line of a carbohydrate then a vegetable.

Jim: Okay.

Jayson: So it’s more of a starch. What you’re really looking for to eat is cauliflower, broccoli, carrots, green beans, are your most common ones that people are going to eat, and then of course you can get into more of your non-common string beans, artichoke hearts, and things that are probably more of people that are vegetable aficionados or maybe grow their own gardens or live in rural areas that are more likely to have a wide variety of vegetables at their disposal.

Jim: Got it. Okay, real quick. What is insulin you mentioned insulin there? Just for those who don’t know.

Jayson: Well, insulin shuttles blood — When you eat you get sugar in your blood and your body has to get that sugar out of the blood and either use it as energy or store it for use at a later time. Insulin actually does that. When you ingest food and you get these sugars into your blood, your insulin increases to go out and get those sugars, pull them out of your blood and either, like I said, burn them for energy or store them to be used at a later time. When all of your carbohydrate glycogen levels are full, well then the only other alternative is to be stored as fat. And so, insulin tends to promote fat storage because most peoples glycogen/carbohydrate levels are usually pretty full, so the alternative is fat storage.

Jim: Gotcha. Okay, so those of us looking to get rid of our big ol’ male beer guts, we’re looking to be very careful of insulin and its response.

Jayson: You want to keep that insulin response low, which is one of the main goals.

Jim: Alright, cool. So, just to let everybody know, Jayson has a killer free e-book you can get at GetRidOfMyGutDiet.com.Its 36 foods that you can read about, with all sorts of vegetables, and all sorts of great choices fast. So, check out GetRidOfMyGutDiet.com. Alright, Jayson number 2, protein at every meal. We hear so much about protein; again, the guys are probably meat and potatoes guys. Why is it so important – how do we maybe make the transformation to just eating fatty protein sources to types of proteins that they should be eating to help them lose that gut.

Jayson: Well, like you said, men are definitely meat and potatoes type of guys so it definitely should be easy to get protein into your diet consistently, but you also do want to control the types of protein you get in. A fried chicken breast, or 18 chicken wings from Hooters, probably isn’t going to be the best source. Yes, its protein, but you are also going to pack in a lot of extra calories that you really don’t need if you’re trying to lose your gut. So, one of the things you want to do is to look for those lean protein sources. Skinless chicken breasts, lean beef and steaks, fish grilled not fried. Eggs are another good source.

You know so many people are scared of eggs but it seems more and more of the research is showing that really eggs aren’t that bad for you. They’re not the main culprit of why people are fat and have high cholesterol. Dairy is also another good source. If you like cottage cheese or yogurts or things like that, you can get in your lean protein that way as well.

Learn more about Get Rid of My Gut Diet in part 2

For more info on Get Rid of My Gut Diet program **click here**

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This guest blog post is a transcription between fitness and nutrition authors Jayson Hunter and Jim Labadie. I have their permission to share it with you.
Jim: Hi everybody it’s Jim Labadie the Carb Rotation Diet. We’re here today with the creator of CarbRotationDiet.com, Jayson Hunter. And we are going to be talking a little bit about the confusion there was the other day on the show The Biggest Loser, a lot of people watch that show. In the first week all these people, extremely heavy people lost a ton of weight and then the second week really nobody lost any weight.

In fact, to my knowledge, one person gained one pound. So, we want to explain what the confusion is and what exactly happens when you have that rapid weight loss. So, Jayson, right away let’s just get to the information. This is just going to be a quick pod cast to clear up any confusion people have. Why did people see such amazing results the first week and see none the second week?

Jayson: Well, if we just use this show as an example. They saw so much weight loss in the first week because they obviously tell you that they are on a special type of diet, they don’t really go into the details of what it is, but I can assume that it’s a higher protein, low carb diet. These people are obviously 300/400 lbs because they were eating too much, they were over eating, you know ingesting thousands and thousands of calories. They were not on a healthy weight loss diet before this. So, when they got to The Biggest Loser, of course they restricted those calories and put them on a special type of healthy diet plan.

Glycogen is created from the carbohydrates and starches that you eat. So, for ever gram that you store in your body, you also store 3-4 grams of water. So, if you look at it from the stand point of maybe someone was eating 500 – 700 grams of carbs and they were storing all this glycogen and they cut it to 200 grams of carbs, well you can also cut out about 3-4 grams of water for every one of those carbs you just cut out. And obviously that’s weight on the scale and leads to quick weight loss.

And, when you see that, the metabolism kind of goes into a shock so, you lose all that glycogen and the extra grams of water which is weight in the end, and then not to mention they were exercising like crazy which none of them had really done before, so they’re going to lose water weight anyway from the amount of perspiration and body changes that are taking place and all the stuff that your body has to do to adapt to that exercise now. And your body generally fluctuates about 3-4% on a daily basis anyway.
So, if you look at it from the stand point of some of those men are 300-400 pounds, a 3 %- 4 % change could be, 12 pounds in either direction. And obviously women that are 200 lbs or 250 lbs, you’re looking at maybe 10 lbs in either direction, 8 lbs in either direction, somewhere in there. And women tend to fluctuate even more then men in regards to water weight on a daily basis just because of the hormone levels. When you saw the weight loss they were getting, such as 15 lbs, 18lbs, I think someone lost 29lbs. Most of that is the initial shift because of eating less carbs, eating less calories as well as just general water weight loss because of the increased activity that they were now doing along with their healthy diet plan.

Find out more on carb rotation diet in Part 2
For more info on Carb Rotation Diet program **click here**

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This guest blog post is a transcription between fitness and nutrition authors Jayson Hunter and Jim Labadie. I have their permission to share it with you.
Jim: Okay. Now, anybody who wants more information on insulin levels, Jayson’s got a ton of information at his Blog also, on that topic because that can be a little bit confusing. What’s the Blog address, Jayson?

Jayson: It is DressSizeReductionBlog.com

Jim: DressSizeReductionBlog.com. Okay. Great, so alright. Now, for women out there who want to know how to lose weight fast, we want to tell them – well what we want to do is help clear up some confusion. Now, healthy fats, is there such a thing as healthy fats? Is that just something that’s been played up in the media? I know tip number 4: eat more healthy fats. Real quick what is a healthy fat and where can we find more of them?

Jayson: Healthy fats are what we classify as Omega3 essential fatty acids. You’ll see also in the news essential fatty acids as far as a buzz word and that is a healthy fat.

Jim: Are Omega3s, a type of essential fatty acid or are they –

Jayson: Yes.

Jim: Okay, they’re a type of essential fatty acid.

Jayson: They’re a type of essential fatty acids and that’s why, yeah, it gets confusing because you don’t really know what is what. But, an essential fatty acid is something that we can not produce in the body on our own so we need to take it in through diet and one of those is an Omega3 fatty acid and you can get these in olive oil, walnuts, almonds are a good sources and the reason why healthy fats are so beneficial is they’re a great antioxidant. They help with brain function; they help with many essential processes in the body that take place.
I want to say there are easily more then 150 research articles out there now discussing benefits from possibly lowering cholesterol, raising your metabolism, burning as much as 400 extra calories a day when you take Omega3 fish oils; reduces certain forms of cancer. I know the government’s doing Alzheimers studies with it because of the value it brings to brain function and how it can help slow down those degenerative effects of Alzheimers. It’s really a fascinating nutrient right now, because scientists are finding that it’s almost the next – I don’t want to say wonder drug because it’s not a drug, but it’s one of those that you should be taking every single day because of the beneficial value that you get from consuming Omega3 fatty acids.
And really, the best way to get those is from fish, but you then would have to eat fish two or three times a week which obviously can get a little boring, stagnate, not to mention you have to make sure you’re buying fish that don’t have high mercury levels or PCDs and whatnot, so I usually suggest to people to just take a high quality krill oil or fish oil that’s going to be able to allow you to get those nutrients in two simple pills rather then having to eat fish three times a week and worry you’re going to get risk of cancer because of the mercury levels.

Jim: Is there any brand in particular that you recommend?

Jayson: I actually like Prograde Nutrition’s product. It’s called EFA Icon and I believe their website is GetProGrade.com

Jim: Okay. Our last fast weight loss tip of the day. We want to eat frequent meals. So, I know some of the stuff you explained about, a little bit, about eating throughout the day and insulin levels. I think by now women have heard this enough, but it can be hard to do, especially some women don’t like eat that much. Do you have any tips for helping women get that many small meals in a day?

Jayson: A lot of it is just planning a head and thinking in advance. It’s really not that difficult once you kind of put a little time and effort into thinking, “Alright how am I going to do this?” A lot of it, if you’re eating some lean proteins, or eating yogurts or cottage cheeses, those can be made in advance, put in little Tupperware containers, same with the vegetables, or fruits. You can cut up your vegetables on a Sunday and so that you have them in baggies all week long to where all you have to do is sort them out for whatever meals you’re going to eat that day.
Really it would take, you’re prep time maybe is an hour or so, say on a Sunday, but as far as assembly time throughout the week you’re looking at 5 minutes to get all of your snacks that you need to eat throughout the day to make it convenient to get those meals in, rather then going, “Oh it’s 10:30 and I was supposed to eat, but what am I going to eat? I don’t really have many choices I guess I could go to the cafeteria it opens in 15 minutes.” Those are the types of things that generally people fail at because it’s just difficult to do it that way.
So you really do need to try to plan in advance and just try to prepare your meals in the morning or your snacks so that you have them handy and ready to eat. And the real reason to want to eat 4-6 times a day is – it boosts your metabolism. Every time, like I mentioned before, every time you eat your metabolism increases which means you burn more calories. So, essentially your metabolism could be elevated all day long and I actually just had – I’m working with some people for some weight loss at this company and one of their participants hasn’t really, necessarily changed what types of foods he’s been eating, because he was eating decently healthy before, but he went to eating the 5-6 times a day like I recommended and he’s down like 18 lbs since November or since Thanksgiving, end of November and really the only change he did was, he’s eating more frequently.

Jim: There you go ladies, want to talk about rapid weight loss? 4-6 small meals a day. Okay. Well, Jayson that wraps up today’s pod cast for the Dramatic Dress Size Reduction Diet. So, everybody listening, ladies go to DressSizeReductionDiet.com. You can check out more about Jayson’s revolutionary new program for losing weight quickly and safely and also, you can get his special report there the 36 Potent Foods which will also help you lose weight quickly and safely. So, Jayson, than you very much for being here today and we will talk to you next time, okay?

Jayson: Alright, thank you.

For more information click these links on how to lose weight fast and other quick weight loss tips

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This guest blog post is a transcription between fitness and nutrition authors Jayson Hunter and Jim Labadie. I have their permission to share it with you.

Jim: Hi everybody, this is Jim Labadie here with you today with the creator of the Dramatic Dress Size Reduction Diet, Jayson Hunter, who’s going to help you lose inches and dress sizes quickly and safely. And today we’re going to be talking about the 5 simple steps for losing twenty pounds quickly and safely. So, with no further ado, Jayson, than you very much for joining us today.

Jayson: Thank you for having me.

Jim: Alright Jayson. The women who are listening to this, they all want to know the same thing. They really are most interested in fast, healthy weight loss. They’ve probably tried diets in the past, they’re looking for rapid weight loss, but they know that they have to do things differently this time. They know that they have to – they can’t just starve themselves, they can’t just try some sort of fad diet and they know it’s not going to keep the weight off. So, they’re looking for, not just fast weight loss, but healthy weight loss. So, you have five tips ready for us today. What is the first tip?

Jayson: Well, the first tip is actually a pretty simple one that we tend to neglect and it goes back to our parents obviously telling us to eat your fruits and vegetables. But, it’s increasing your non-starchy vegetables and a non-starchy vegetable is every single vegetable except primarily corn and peas. So, it’s not to hard to decipher what you should and shouldn’t have because there are only really two vegetables that are actually classified as starchy. And, the reason you want these is because, One, they help provide fullness. All vegetables are a good source of fiber and we all know that fiber helps provide, what we call satiety or fullness so that you don’t feel hungry 20 minutes after you eat or 40 minutes after you eat like you do with many simple carbs or starches, you know like sugars and things like that.

If you eat a slice of bread and you feel fine for 20 minutes, all of a sudden you’re hungry again and it’s because that food does not take a lot to digest. It goes very quickly, it raises your blood sugars, it actually does a lot of thing to promote hunger, so, the first one would be to just increase, pretty much, your vegetable intake for the simple purpose of, your increasing your fiber intake which is going to help you feel fuller quick and for a longer period of time which means you’re going to eat less food overall. You’re not going to over consume.

Jim: Okay, so, now real quick, you said all vegetables are good sources of fiber, that’s correct? Is there any that are better then others?

Jayson: There are some that are better then others and most of them are good sources of fiber. It’s not a huge difference in regards to the fiber intake, so it’s not like one vegetable has one gram of fiber and the other has twelve grams. It’s not that type of discrepancy; it’s usually a one gram difference, or maybe a two gram difference. But, as far as examples, broccolis cauliflowers, carrots, radishes, things like that are going to provide more of a fibrous or fiber content.

Jim: Okay. Alright, cool. Now I know you have a special report, 36 Potent Foods, that’s available on DressSizeReductionDiet.com, right?

Jayson: Correct.

Find out why you need protein in every meal! Look out for Part 2

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