So yesterday I had my keyhole surgery to remove a number of things that were going on in my right knee. I had a small tear in in the meniscus of the knee, a cyst at the bottom of my ACL and a few other small things associated with wear and tear.

It was a day case so I entered hospital at 7am and walked out (yep, it’s amazing with today’s surgery) at 5.30pm.

I have two days off work to rest and try and get the swelling under as much control as possible.

I’ve actually changed this post since I started writing it as I spoke to a friend, and ex business partner, who is an amazing physio. He was telling me some really interesting things about how a small amount of fluid can really mess the rehab process up.

So I re-recorded my video clip to incorporate his thoughts on fluid inhibition as well as showing you the stage my knee is at at day 1 post operation, and the preliminary exercises I’m doing.

I’ll keep you updated on my progress.

Until then remember, train hard, train smart, make every rep count.

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