Well 2008 is nearly at a close, and it is that time of year where many people start to think about their health and well being. Most people start writing (or mentally writing) there resolutions for 2009 about now.

Well I have found in the past that there is really 2 main elements that make up the ability to make changes in the body – Consistency & Accountability, I’ll talk more of these later.

Since I developed the idea of these 2 elements being important, more and more ‘keys’ start to become apparent for greater and greater success.

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Today’s rant is one quite close to my heart.

Being a qualified coach I have a real problem with these so called ‘qualified’ personal trainers that just stand and count the number reps you do.

If you have a trainer who is not working with you to correct your posture and weight training technique then you are not getting what I would call ‘qualified’ training.

As I say in the rant, not everyone is like that. There are some very good ones around but don’t be afraid to sack your trainer if they are just good counters and machine loaders.

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