Today’s training went really well on my 9 week half marathon programme.

It was time to repeat the resistance programme I did on day 9.

It took me less than 40 minutes to complete (about 39:45 to be precise).

I warmed up for 3 minutes on the treadmill.
Completed a 3 minute foam rolling session (see my video at the end for details of what is involved).
Then completed the three circuits of my resistance programme with a perfect 90 seconds rest between each set.
Finally I had time for a really quick three minute cool down on the treadmill before jumping in the shower (I often save some time and stretch in the shower – but I’m a bit odd like that!)

Tomorrow is back to the non running interval programme.

Here’s my video explaining the benefits and my favourite 5 foam rolling exercises.

Don’t forget you can still download your own free half marathon programme by **clicking here**

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