I went to see the knee surgeon Mr John Hardy yesterday for the two week post op consultation. He removed the stitches and we were both extremely happy with the results considering only two weeks had passed.

I have excellent range of motion and great quad tone. I have a little swelling in the knee still but that’s to be expected since I have been trying to stay active and doing as much rehab as possible.

I warmed up with a cross train for five minutes in my Fat Burn In 30 workout.

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