I’ve been a little quite on the blogging front for the last couple of weeks.

Mainly this has been for three reasons.

1. We took on a new member of staff to help us run the front of house at our fitness and sports injury centre Kinetic Fitness, and they’re has been a fair bit of training to do.

2. My self and Marc from Sole Events ran a very successful fitness challenge for business’s. See how they did and what it was all about at Fit Biz Challenge.

3. I’ve been busy trying to put my proposal together for my Masters, it’s been five years since I started it and the deadline for the thesis is looming. It’s been submitted, I hope they accept it.

Any way more posts and updates on proper training stuff coming later.

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