Today’s training felt tougher than the same endurance circuit program I did on Tuesday.

I didn’t change anything in the resistance circuit today but found it considerably harder (It’s probably some fatigue from not having a rest day on Monday) but none the less I completed it all, just in a slightly slower time (44:34).

Next week the resistance workout changes and takes on more of a strength bias.

Tomorrow is the first change in the long interval training workout which includes a 20 minute section of high intensity intervals.

I’ll give you a fuller outline tomorrow.

Follow my exact half marathon program **by clicking here**

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