Today was a complete rest on my half marathon training schedule and boy did I need it.

But instead of doing nothing I planned our long run which we are doing tomorrow.

I used this cool website I told you about last week www.mapmyrun.co.uk

And have planned a rough 8-9 mile loop that I think will take us 1 and a half hours (as planned).

I let you know how it goes.

A couple of readers have asked me which half marathon I’m running, well it’s the Bristol half marathon in my home city.

You can see details of it here www.bristolhalfmarathon.com

See what stage I’m at by downloading your own half marathon blueprint.

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