Usually a Saturday would be a rest day on my half marathon training programme but as I ran out of time yesterday and didn’t complete my interval training session I had to do it today.

The only change I made between the last extensive interval session I did and this one was that I did the exercises in a different order.

Instead of doing the cross trainer, stepper and the cycle as I did on day 5 I did the stepper followed by the cross trainer and finished again on the bike.

Tomorrow should be a long 1 hour and 15 minute run but as I explained the other day this is going to have to be done on Monday.

Don’t forget to download you free programme by **clicking here**

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