It’s been a while since I posted, but here’s my latest fitness rant.

It’s the last of the deadlift rants and yet again one I see being done incorrectly not just by general gym goers, but by body builders and athletes alike.

In the New Year I have far more posts already planned so keep an eye out for those.

In the mean time if you are in to ‘Hardcore Workouts’ then you might want to check out this blog –

The Hardcore Workout

Here’s today’s rant!

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 Just stop using the quads, please!: Play Now | Play in Popup | Download

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Here’s the next fitness rant and the second about deadlifts.

I first became aware of people doing deadlift like this (incorrectly that is) when I was playing professional rugby.

You would find some of the more ego driven rugby players lifting the deadlift like this so that they could feel really good about themselves and state that they could deadlift ‘x’ kg.

So take note if you want to lift weights from the floor with the correct technique.

Until next time.

Remember train hard, train smart, make every rep count.

Alex

If you want to see the correct technique then visit my other site Weight Training Technique by **clicking here**

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 Bouncy bouncy deadlift :-(: Play Now | Play in Popup | Download

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