I have recently just joined one of the big gym chains, here in the UK.

One of the things that I am surprised about is the number of people who still go and do their cardio training and then go and lift weights, when it should really be weights before cardio.

I’ve talked about this before but it is worth reiterating.

You really are better off doing your weight training first as by definition lifting weights is a high intensity task and doing cardio is a low intensity task.

By doing your cardio first you are using up the valuable and limited sugar supplies that the body needs to lift weights.  You can do cardio on either sugar or fat but only sugar can be used for the weight training element.

Also it takes 15-25 minutes (depending on fitness level, the fitter the quicker) to move fat from where it’s stored to the muscles where it can be burnt up.  So by warming up and lifting weights first you are releasing the fat and then have it available to start burning as soon as you start your cardio training.

Until next time, train hard, train smart, make every rep count.

Alex

Tweet This Post

I went to see the knee surgeon Mr John Hardy yesterday for the two week post op consultation. He removed the stitches and we were both extremely happy with the results considering only two weeks had passed.

I have excellent range of motion and great quad tone. I have a little swelling in the knee still but that’s to be expected since I have been trying to stay active and doing as much rehab as possible.

I warmed up with a cross train for five minutes in my Fat Burn In 30 workout.

[Read more →]

Tweet This Post