You would not probably believe the number of people that ask me that question.

If I got a £1 for every time…..blah, blah, blah (you know the rest).

I’m not sure where the ‘cardio is best for fat loss’ comes from but it is probably because some media types took some of the research out there and spun it into a story with out fully understanding what the research was actually doing.

So here is the truth as is known to a number of top fitness professional:

‘The best way to burn fat is to do interval cardio training rather than long slow boring cardio’.

It buns more fat, you get it done quicker and get the results you were looking for.

Listen to my rant on this below.

Remember train hard, train smart, make every rep count.

Best wishes,

Alex

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