It’s been a while since I posted, but here’s my latest fitness rant.

It’s the last of the deadlift rants and yet again one I see being done incorrectly not just by general gym goers, but by body builders and athletes alike.

In the New Year I have far more posts already planned so keep an eye out for those.

In the mean time if you are in to ‘Hardcore Workouts’ then you might want to check out this blog –

The Hardcore Workout

Here’s today’s rant!

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I had to tell you my readers about this one.

I was just getting a tyre repaired at my local friendly repair centre ATS Euromaster

I was chatting away with a couple of the guys there and we inevitably started talking about training and my facility which is just around the corner from them.

One of them told me one of the most ridiculous things I have ever heard.

Some of his friends had started to take steroids to try and increase muscularity and get ripped and shredded bodies.

Now any idiot knows that taking steroids is really not a good idea. We’ve all heard of the side effects – anger, acne, shrinking genitals etc.

But here’s the killer, these so called body builders were taking the steroids and then sitting on there backsides watching TV and expecting them to work.

I mean come on how stupid do you have to be to take a performance enhancing drug, with all the known side effects, and think you don’t actually have to ‘perform’ to get them to work.

Dumb, dumb, dumb!

Anyway rant over.

Remember,
Train hard,
Train smart,
Make every rep count.

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