Below you’ll find the first of my new podcast rants.

This episode is all about the terrible biceps curl technique you see many people all around the world performing.

It’s only a short (less than 2 minute) rant and the first of many about all the fitness lies and secrets that aren’t often shared with those who could get the best results interms of fat loss and muscle gain.

Enjoy!

Play Now:

 Will you please stop swaying!: Play Now | Play in Popup | Download

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I’m asked by a lot of people exactly what I do in my weight training sessions, so in the interests of full disclosure I’m prepared to post my workouts that I do from time to time.
So today was.

A1 Kettlebell Swings (4×10)
A2 Bench Press (1x 10, 2x 4, 1x 3 eccentrics)
A3 Lat Pulldown –wide overhand (1x 10, 2x 6, 1x 4

B1 Cleans from blocks (1×10, 2x 4)
B2 Bent over Row – from dead (1x 10, 2x 6)
B3 Mixed Core – rotation and rotation control (some video clips of these to follow another day)

C1 Cable Biceps Curl – rope (2x 10)
C2 Cable Triceps Press down – rope (2x 10)
C3 Single Leg Eccentric Calf Work (2x 10 eccentrics)

On another day I’ll explain exactly what some of these weight training exercises are and how I use different resistance training techniques for different parts of my body, depending on if I’m weak point weak training or general conditioning training.

I got through this session in 35 minutes (that’s all the time I had).

Until next time, train hard, train smart, make every rep count.

P.S. If you would like someone to walk you through the process of fat loss and training that you can do from the comfort of you own home then you should look no further than Craig Ballantynes Turbulence Training. He is having a special new launch with 10 new ebooks to help you get where you’ve always wanted to be.

It ends today so don’t hang around or else you’ll miss out.

Just **click here ** to see what he’s offering.

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