So day 4 is a repeat of the day 2 resistance circuit.

The only changes I made today was adding some extra weight in 3 of the exercises.

I completed the backward lunge with a 40kg barbell on my shoulders.
Upped single arm row from 20kg to 25 kg.
Put 5kg dumbbells on my shoulders for the lateral lunge.

Tomorrow is my first interval training session that doesn’t involve any running.

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