Firstly I want to reiterate that I think any games consol manufacturer of software programmer that brings out a game that get s people off their backsides and being more active is a great thing. So well done Nintendo Wii.

However, if you think that playing a video based game will get you to lose body fat and get fit then I think you are sorely mistaken…sorry.

I mean I’ve had a good look at some of the games and there are a few that will make you sweat and work relatively hard but with regards to long term fitness and physique transformation I’m afraid the answer in almost every case is – No.

As the video below shows (don’t watch it all it does get boring) you need to think about what you consume as well….

…did you see all the booze on the table! Not what the inventors had in mind I guess.

Anyway if you want a fun interactive video game that is going to make you more active then this is a great purchase but if you want the real information on how to get in shape for the summer, burn fat and get sexy abs then you need to join the free community I’ve put together with some other fitness leaders from the UK.

It’s absolutely free and we are giving away over 20 hours of free recordings where we tell you exactly how to get there.

**Click Here**

See you on the inside!!

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