Below you’ll find the first of my new podcast rants.

This episode is all about the terrible biceps curl technique you see many people all around the world performing.

It’s only a short (less than 2 minute) rant and the first of many about all the fitness lies and secrets that aren’t often shared with those who could get the best results interms of fat loss and muscle gain.

Enjoy!

Play Now:
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icon for podpress  Will you please stop swaying!: Play Now | Play in Popup | Download
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