Half Marathon Training – Day 4. Repeated Resistance Circuit
Filed Under: Half Marathon
Filed Under: Half Marathon
Jul 17 · by Alex Poole
So day 4 is a repeat of the day 2 resistance circuit.
The only changes I made today was adding some extra weight in 3 of the exercises.
I completed the backward lunge with a 40kg barbell on my shoulders.
Upped single arm row from 20kg to 25 kg.
Put 5kg dumbbells on my shoulders for the lateral lunge.
Tomorrow is my first interval training session that doesn’t involve any running.
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Alex,
This is probably not related to half marathon training but I have a question about Isometrics.
What is the point of isometric training and are their any benefits at all? I have done a little web research and it seems they are beneficial for the particular position you are in but not elsewhere. If that’s the case then what is the point in doing them?
Cheers,
James.