Today was supposed to be a run for 1 hour and 15 mins but as I explained the other day I’m going to be doing it tomorrow.

Sometimes life just takes control and you have to change your schedule.

Never get disheartened if this happens as all you have to do is rearrange things and make sure you get all the sessions in.

If you were to have to miss a couple of days training for any reason then I would not try and catch up with the sessions, instead I would just miss them out and start with the day you should be on.

This is not an excuse to miss training but just licence to not beat yourself up and make sure you get back on track as quickly as possible.

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