Today was supposed to be another 60 minute interval session on day 12 of my 9 week half marathon fitness blueprint.

However I just did not have time to train today. This happens and is part of life.

My day started with a breakfast meeting at 6.45am, went straight to a meeting at for 9am and then into work to train clients from 11am to 2pm.

Then from 2 to 4 pm I had to complete some new programmes and deal with some managerial issues at work before the evening clients arrived between 4 and 8pm.

I had planned to train from 4 to 5pm as I was free, then at the last moment a client moved his session forward, so out went the training session.

So I’ve got to do it tomorrow.

I wanted to let you know that it is ok to change the schedule, as long as you get everything done.

I’m not actually doing the long run this Sunday as my wife is returning home late and I am going to support her by doing it on Monday (a usual rest day).

So there it is, if you miss a session (because life happens) then just reschedule, switch your rest days and keep on going.

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