I really enjoyed my rest day today.

Although I did do some extra work on my Achilles and calves by doing some single leg calf raise both with a bent leg and a straight leg.

The tempo for that is based on a 8 second downward movement followed by a dynamic upwards movement and a second long hold at the top.

I also got a massage in the morning which was great and painful!!

Tomorrow things are changing so as to help Sarah (my wife) with her running, so I will now be doing Wednesdays session on Tuesday.

I’ll let you know how it goes.

Half Marathon Fitness Blueprint

Tweet This Post