Today we were supposed to run for 90 minutes and follow the plan I set out using yesterdays cool website.

Unfortunately Sarah (my wife) whom I’m helping to complete the Bristol half marathon was completely out of her Asthma inhaler and there was no way we were going to embark on such a long run with out one.

So unfortunately the half marathon program has changed yet again and we will be completing our 90 minute long run tomorrow.

To follow along and do your own half marathon program then *click here*

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