Today I completed the strength training circuit that I did on Wednesday and found it much easier.

Again it only took me 30 mins even with my warm-up and cool down.

Next week the reps go up to eight and the number of circuits increases to three.

Tomorrow is a rest day, so will be enjoying putting my feet up but will probably still do a foam rolling and trigger point session.

I’ll also probably plan our run for Sunday using this really cool website www.mapmyrun.co.uk One of my coaches (Carrie) showed me this excellent tool.

Get your own half marathon program here www.halfmarathonfitnessblueprint.com

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Google
  • Facebook
  • TwitThis
  • Digg
  • HealthRanker
  • Technorati
  • StumbleUpon
  • De.lirio.us
  • del.icio.us
  • Furl
  • Spurl

Post to Twitter Tweet This Post