Today as planned was a long interval training session much like the one I did last Friday on Day 19.

 

It started with a 30 minute on the cross trainer at an RPE of 7.

 

I then moved to the rowing machine sprints again and did 20 minutes, lasting 1 minute with 1 minute recovery.

 

The target this week was to have every sprint above 275 metres.  I managed it and peaked on the first at 281 meters and the lowest was 276m.

 

Finally I finished with a 10 minute hill walk.  (I avoided the bike after not being able to hold back last week with some extra sprint!)

 

Tomorrow I return to the strength training circuit like I did yesterday.

 

I’ll let you know how it goes.

 

Follow my exact Blueprint by download in it **here**

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