Time to run 7 miles today, and do it as quickly as possible.

Myself and Sarah went up to the Durdham Downs, our now usual place to do our running.

It went really well, at least for me.

Sarah did really well but is suffering with a little knee pain which is probably due to the fact that she has been unable to do the resistance circuit sessions.

I however felt like I was floating for about the last 20 minutes.  It’s a while since I’ve experienced ‘runners high’ but I definitely did today.

So we completed the 7 miles in under 1 hour and 5 minutes.

1 hour 4 mins 46 seconds for me and 1:04.59 for Sarah.

Tomorrow is another rest day and then from Tuesday I am going to make some big changes in terms of what is done on what day so as to give Sarah some more support.

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