Had a really good recovery today, after 5 days in a row it was nice to give the body a little bit of a rest.

 

I did another foam rolling session and some trigger pointing with a golf ball (more on this another time), whilst Sarah (my wife) went out and did 3 miles.

 

She’s a little behind with her training having only returned home last week and done a little running with me on the Sundays.

 

Tomorrow is a fast as possible 7 mile run so we’ll see how that goes.

 

Don’t forget you can download your own half marathon program here

 

 

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