I’m often asked by readers, what I do in my training sessions to keep fit and healthy.

Many know that I work some long hours and have to fit my sessions in to intense short workouts of no more than 45 minutes.

Well my secret is this:

At the moment I’m using Turbulence Training, for maximum time efficiency and fat loss.

I don’t write my own programmes!

No, I follow the advice and programming of experts in the field that I trust. I like most other people out there need some level of accountability. My experience of over 10 years of writing my own programmes is this.

It is far easier to be directed by someone else than have to programme your own sessions.

Check out this video for some great lessons.

Criag Ballantyne’s Manual helps me keep on track. Sometimes I can get just as good a workout done (without using weights and machines) by just using bodweight exercises. Of course the structure has to be right and that’s why I look to other experts that I trust.

Remember train hard, train smart.
Make every rep count.
Alex

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