Let’s face it most of us are under some type time pressure these days. For this reason people are constantly trying to come up with the fastest and most reliable ways to burn fat.

The old adage that we all want to look better naked is exploding as celebrity culture hits even bigger heights – who else wants to do a Paris Hilton ‘home’ movie??

Seriously if you want to find ways to burn fat really quickly then the best bet is to be doing a mix of weight training and interval training.

Here’s a sample workout program you can do if you have a lack of time.

Warm Up 5 mins

A1 Squats
A2 Chest Press
A3 Seated Row

Complete 10 reps of each exercise one after the other with no to little rest and continue for 15 mins.

So in the end you may well have done 10 rounds of the three exercises (completeing 10 reps each time) which would add up to a jaw dropping 300 reps – not bad for a quick 15 minute workout.

Finish with an interval cardio session like this.

Hill Sprint on Treadmill
30 secs on at 14.5 km/h up 7.5 incline
60 seconds rest
X 10

Cool down 5 mins.

Start to finish you can be done in less than 45 minutes and really given your body a boost so that you continue to burn fat for hours and hours after you have finished.

Give it a go.

Let me know your results in the comments section below.

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