Fitness Expert Secrets – Hamstring Stretch and Calf Stretch
Filed Under: Technique Video
Filed Under: Technique Video
Apr 07 · by Alex Poole
Below you’ll find one of the videos for my Weight Training Technique site.
It’s quite an aggressive stretch, but great for those individuals who are tight behind the knee from having a tight calf (gastrocnemius) and/or a tight hamstring.
This is not the only stretch for ankle flexibility or knee flexibility but one I recommend people put in to their programs.
If you like this stretch I have 54 other videos of weight training technique exercises that you can get here: ** Click for Weight Training Technique Pre Launch**
You’ll find a full list of the 55 correct weight training exercises on this post:
Enjoy the stretch!
Comments RSS 
Great, this stretch is honeslty fantastic. I thought I had well stretched and flexible calf mucles – until I tried this exercise. This is now part of my routine and I’ll pass it on in my TKD classes too.