So as promised here’s a sneak peek at some of my own training.

My goal is to shift about 18lbs of fat in as short a space of time as possible.

To enable me to do this I have started some high intensity training that will definitely burn up fat. My fat burning workout looked like this:

Warm up 5 min cycle.

A) Kettlebell Swing – 2 hands, x10 – 2 sets, 30secs rest

B) Kettlebell Swing – single arm, x10 left & right (LR) – 2 sets, 30 secs rest

C1)* Lat Pulldown – wide overhand, x 10 – 2 sets, 15 secs rest
C2) Barbell Bent Over Row – wide under hand, x 10 – 2 sets, 30 secs rest

D1) Barbell Stiff Leg Deadlift – snatch grip, x10 – 2 sets, 15 secs rest
D2) Single Arm Horizontal Biceps Curl, x 10 – 2 sets, 15 secs rest
D3) Single Arm Triceps Press down – reverse grip, x 10 – 2 sets, 30 secs rest

Bike sprints, 30 seconds at RPE (get a full RPE explanation by downloading my fitness foundations manual by entering you name and email above) – 9 followed by 30 secs RPE 5 – five minutes total.

Cool down 5 mins.

Total workout time less than 30 mins!

You can see me doing the exercises in the video below, but unfortunately exercises D1-D3 didn’t come out very well, so I didn’t add them and will record them again.

See my ‘Fat Burning Results Workout’ here on my YouTube channel

*NB. Exercises that have a letter followed by a number means that you do the A1 followed by A2 before returning back to A1 for the described number of sets.

Let me know what you think?

Alex

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