Things went seriously wrong this morning.

I woke up and was hardly able to out any weight through my right knee.

I think I over did it slightly yesterday.

Going off and playing an hour plus of table tennis probably wasn’t the smartest thing to do on a set of fatigued legs.

I’ve seen the Physio at my work and he seems to think it could be one of two things (although we have to weight for the swelling to go down over a couple of days), I may have damaged some cartilage (worst case scenario) or I have just irritated and overloaded the joint (best case scenario) and will have to rest it for a while.

This completely scuppers my training program and means that I can’t do anything on the legs at least until the end of the week and then we will have to make a decision as to whether running on Sunday/Monday would be a good idea or that I might need some more recovery time.

I’ll keep you updated as to the situation and how my recovery is going.

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