Alwyn Cosgrove is one of the worlds leading fat loss coaches. His thing is fat loss training and the best ways to get long term results fast.

He is a master of finding the research on fat burning and exercise and then disseminating it for the general public in a way that not only makes sense but is easy to understand…..have you ever tried to read a research paper?

One of the key concepts is called EPOC.

EPOC, or ‘Afterbrun’ as Alwyn refers to it, stands for Excess Post-Exercise Oxygen Consumption. In other words the amount of calories you burn after exercise.

We’ll go over the concept and actualities of EPOC tomorrow, for now click on the video below and see Alwyn present a hierarchical list of fat loss modalities.

If you want more information on Alwyn Fat Loss Program then visit his site Coach Cosgrove.

Until next time,
Train hard, train smart, make every rep count.

Alex

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