This guest blog post is a transcription between fitness and nutrition authors Jayson Hunter and Jim Labadie. I have their permission to share it with you.

Jim: Hi everybody, this is Jim Labadie here with you today with the creator of the Dramatic Dress Size Reduction Diet, Jayson Hunter, who’s going to help you lose inches and dress sizes quickly and safely. And today we’re going to be talking about the 5 simple steps for losing twenty pounds quickly and safely. So, with no further ado, Jayson, than you very much for joining us today.

Jayson: Thank you for having me.

Jim: Alright Jayson. The women who are listening to this, they all want to know the same thing. They really are most interested in fast, healthy weight loss. They’ve probably tried diets in the past, they’re looking for rapid weight loss, but they know that they have to do things differently this time. They know that they have to – they can’t just starve themselves, they can’t just try some sort of fad diet and they know it’s not going to keep the weight off. So, they’re looking for, not just fast weight loss, but healthy weight loss. So, you have five tips ready for us today. What is the first tip?

Jayson: Well, the first tip is actually a pretty simple one that we tend to neglect and it goes back to our parents obviously telling us to eat your fruits and vegetables. But, it’s increasing your non-starchy vegetables and a non-starchy vegetable is every single vegetable except primarily corn and peas. So, it’s not to hard to decipher what you should and shouldn’t have because there are only really two vegetables that are actually classified as starchy. And, the reason you want these is because, One, they help provide fullness. All vegetables are a good source of fiber and we all know that fiber helps provide, what we call satiety or fullness so that you don’t feel hungry 20 minutes after you eat or 40 minutes after you eat like you do with many simple carbs or starches, you know like sugars and things like that.

If you eat a slice of bread and you feel fine for 20 minutes, all of a sudden you’re hungry again and it’s because that food does not take a lot to digest. It goes very quickly, it raises your blood sugars, it actually does a lot of thing to promote hunger, so, the first one would be to just increase, pretty much, your vegetable intake for the simple purpose of, your increasing your fiber intake which is going to help you feel fuller quick and for a longer period of time which means you’re going to eat less food overall. You’re not going to over consume.

Jim: Okay, so, now real quick, you said all vegetables are good sources of fiber, that’s correct? Is there any that are better then others?

Jayson: There are some that are better then others and most of them are good sources of fiber. It’s not a huge difference in regards to the fiber intake, so it’s not like one vegetable has one gram of fiber and the other has twelve grams. It’s not that type of discrepancy; it’s usually a one gram difference, or maybe a two gram difference. But, as far as examples, broccolis cauliflowers, carrots, radishes, things like that are going to provide more of a fibrous or fiber content.

Jim: Okay. Alright, cool. Now I know you have a special report, 36 Potent Foods, that’s available on DressSizeReductionDiet.com, right?

Jayson: Correct.

Find out why you need protein in every meal! Look out for Part 2

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