Alwyn Cosgrove is one of the worlds leading fat loss coaches. His thing is fat loss training and the best ways to get long term results fast.

He is a master of finding the research on fat burning and exercise and then disseminating it for the general public in a way that not only makes sense but is easy to understand…..have you ever tried to read a research paper?

One of the key concepts is called EPOC.

EPOC, or ‘Afterbrun’ as Alwyn refers to it, stands for Excess Post-Exercise Oxygen Consumption. In other words the amount of calories you burn after exercise.

We’ll go over the concept and actualities of EPOC tomorrow, for now click on the video below and see Alwyn present a hierarchical list of fat loss modalities.

If you want more information on Alwyn Fat Loss Program then visit his site Coach Cosgrove.

Until next time,
Train hard, train smart, make every rep count.

Alex

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Well I’ve been a little quiet on the blogging front over the last few weeks….well strictly speaking I’ve only been quiet here.

You see I’ve been working along side a colleague of mine working in a brand new blog called The Hardcore Workout.

**Click here to see what we’ve been up to**

The second thing I’ve been working on is another free site I have created for the people of my local city – Bristol.

The government in the UK is launching a Points4Life scheme to battle the obesity epidemic sweeping the nation.

Well they are launching this initiative in Manchester with no plans of when it might be rolled out to Bristol.

As a personal trainer, here in Bristol, I have taken it upon my self to try and get the city fitter, with or without the help of the government.

So if you live I in Bristol please come along and check out all the free training programmes and dietary information as well as lots of other stuff.

**Click here to visit the Get Bristol Fit Community**

So as you can see I’ve not been slacking but also I appreciate I have not been putting fresh and useful information up here for a while.

So, keep your eyes peeled as we change that, starting this week.

Find out tomorrow what my training goals and plans are.

Until then train hard, train smart, make every rep count.

Alex

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