Here’s the next fitness rant and the second about deadlifts.

I first became aware of people doing deadlift like this (incorrectly that is) when I was playing professional rugby.

You would find some of the more ego driven rugby players lifting the deadlift like this so that they could feel really good about themselves and state that they could deadlift ‘x’ kg.

So take note if you want to lift weights from the floor with the correct technique.

Until next time.

Remember train hard, train smart, make every rep count.

Alex

If you want to see the correct technique then visit my other site Weight Training Technique by **clicking here**

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 Bouncy bouncy deadlift :-(: Play Now | Play in Popup | Download

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Why oh why is it that these big multi national fitness magazines not actually do their home work.

I recently purchased a magazine and found to my horror that they were incorrectly showing their readers how to do the deadlift.

Now if you’re not up with your exercise classifcations this is a fantastic exercise and one that I teach in my Weight Training Technique System.

Any way one day they might get it right…Idiots!!

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 Please Deadlift Correctly: Play Now | Play in Popup | Download

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